Seven Tips for Losing Weight

Your body is a wonderful machine, sometimes too wonderful for its own good. Take weight loss, for example. If you have found a regimen of diet and exercise that works well for you, then you have set yourself up for success. If you still need some help, though, here are some changes you might make to your schedule.

Run several times a week. If you can't run yet, then look for one of those "Couch to 5K" training programs that work in walking and running gradually. But as soon as you can, get to where you are running three to four days a week. This will not only give you incredible cardio benefits, but it is one of the easiest ways to lose weight, because running burns so many calories.

You don't have to go to a gym to do weight training. Instead, all you have to do is lie down on the ground and do some push-ups. Or spread your feet a little wider than your shoulders and do some body squats. Or reinforce that rod in your closet and do some pull-ups. The resistance that your own body's weight can provide is a tool that you can use to exercise when you don't have time to go to the gym and don't have the money for exercise equipment.

You have to start eating at places where you don't unwrap your food, for starters. At those restaurants, the salads are terrible, and the best tasting choices are often the worst for you, in terms of total calories as well as fat. But even at nicer establishments, it's easy to get off course. Portion sizes are out of control in America, from the casual to the fine dining restaurants, and so it is up to you to manage what you eat when you are served.

If you have a grocery store that is less than a mile from your house, why are you getting in the car to go shopping, unless you're in a hurry? Instead, hop on your bike or walk down to the store. This will help you manage your purchases, because you won't want to carry a bunch of extra stuff back. It will also keep you healthy by burning extra calories during a time when you'd normally be sitting on your rear end in a car.

Even if you don't belong to a gym and you exercise at home instead, put together a regular schedule for yourself. And then follow it. You don't miss your favorite television shows, and exercise should be more important than whether you catch the next episode of "30 Rock" or "Burn Notice." Set that appointment and keep it; you will reap the rewards.

Even if you're traveling a few miles for work or errands, why not cycle?
Sit down and plan your meals a week at a time so you can cook at home instead of eating out. You'll save money and be healthier!
All seven of these tips will help you control caloric intake and keep your weight down.
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