For years the benefits of this ancient drink have been touted, primarily because of the antioxidants it contains. However, a recent study published in the Journal of Phytomedicine now shows this miracle drink may also have a positive effect on your metabolism as well. Researchers found that study participants who drank between three and five cups of green tea daily for three months lost 5 percent of their body weight. Nutritionist Rania Batayneh, MPH explains this is because of the plant compound, ECGC, the tea contains. This compound is great convenient tip to know how to boost metabolism, making weight loss easier.
2. Increase Your Caffeine Intake
While most people believe caffeine--especially coffee--is bad for you, it actually benefits you and your metabolism. The Journal of Physiology and Behavior has proven that those who drink coffee have a metabolic rate that is 16 percent higher than those who do not rely on this popular caffeine eye opener to get through their day. Why, you ask? Coffee, or rather its caffeine content, stimulates your central nervous system and increases your heart rate.
3. Exercise at Night
It is no secret that exercising plays a crucial role in knowing how to metabolism, but most people only reserve time during the day for cardio and strength training. It is normal for your metabolic rate to drop by about 15 percent while sleeping. When you participate in a 20 to 30 minute moderate cardio routine before bed, your rate only drops about 5 percent. Take a brisk walk, jog or bike ride.
4. Add Some Ice to Your Drinks
This tip on how boost to metabolism is not as great as say, lifting weights, but every little bit helps. When you drink an ice cold beverage your body temperature automatically drops. Your body must then work harder to warm back up; this process boosts your metabolism.
5. Eat More Dairy
Dairy, mainly milk, dairy and cheese, are calcium rich foods. The calcium stimulates fat cells to break down fat, while boosting your metabolism. Use caution, though, and follow the serving size. Always consume low-or non-fat dairy as well.
6. Add Spices to Your Food
Spices serve more of a purpose than adding flavor to your food; they can also be another great way of how to boost metabolism. They can, in fact, increase it by 50 percent and keep it running high for three hours. Cayenne pepper has a thermogenic effect, burning calories as it heats your body. Cinnamon can increase your metabolism times 20, and you only need 1/4 teaspoon. Add it to your cereal once a day. Turmeric not only boosts your metabolism, but lowers your cholesterol and reduces inflammation. Ginger is yet another spice that has terrific effects on your metabolism. It increases the amount of calories and fat you burn.
7. Eat More Protein
Dr. Mehmet Oz, perhaps one of the most respected weight loss doctors and experts on heart health, states that increasing your protein consumption is imperative when trying to boost your metabolism. He explains that your body burns double the amount of calories when digesting proteins versus digesting carbs. The healthiest sources of protein are boneless, skinless white-meat poultry and fish. The good doctor recommends eating fish twice per week. There is an additional benefit to this. Choosing fish such as salmon, halibut, mackerel and herring are excellent sources of Omega-3 fatty acids. These increase the fat burning enzymes in your body.
Now you have all the hidden secrets to knowing how to boost metabolism and in defeating any genetic predisposition to a slow running metabolism. These secrets are the best methods you can use to boost your metabolism, burn those calories and lose that hidden fat. Or maybe not so hidden fat. Whatever your situation is, you will find these top 7 tips easy to implement, and will be happy you did.
Visit our site for more top tips on how to burn fat and build muscle. Click on the links here to learn how your body metabolism works and gain insight into the most effective way to burn body fat fast.
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