Most medical doctors are advocating fruits and vegetables to be included in a daily diet regime. There are plenty of excellent reasons to the suggestion; however one of the reasons is antioxidants that the majority of fruits and veggies provide. However exactly what are antioxidants? What makes them so important?
Oxidation process happens all around us from piece of apple turning brownish color to rust on a piece of metal. It is a normal activity that also exists inside a human body. Human body normally works with oxidation well, but occasionally it results in cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from other molecules. When this activity becomes extreme, it can easily lead to numerous medical problems most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation play a role in the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is important to take healthy foods that supply antioxidants on a regular basis to stay healthy. Numerous vegetables and fruit make the perfect source of antioxidants because of vitamins C and E. The vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only supply of antioxidants and in fact they are not the finest source.
A growing number of health experts agree with the fact that Epigallocatechin or often known as EGCG is a stronger provider of antioxidants than vitamins E and C. Numerous scientists agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient than vitamin E in neutralizing free radicals. EGCG is an ingredient contained in green tea extract. A few of the best-known green tea extract benefits include preventions against cancer, weight gain, LDL cholesterol, depressive disorders and cardiovascular disease.
There were a number of laboratory tests about the impacts of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG each day to be the most ideal amount. One cup offers around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups every day seems to be a good amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
Oxidation process happens all around us from piece of apple turning brownish color to rust on a piece of metal. It is a normal activity that also exists inside a human body. Human body normally works with oxidation well, but occasionally it results in cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from other molecules. When this activity becomes extreme, it can easily lead to numerous medical problems most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation play a role in the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is important to take healthy foods that supply antioxidants on a regular basis to stay healthy. Numerous vegetables and fruit make the perfect source of antioxidants because of vitamins C and E. The vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only supply of antioxidants and in fact they are not the finest source.
A growing number of health experts agree with the fact that Epigallocatechin or often known as EGCG is a stronger provider of antioxidants than vitamins E and C. Numerous scientists agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient than vitamin E in neutralizing free radicals. EGCG is an ingredient contained in green tea extract. A few of the best-known green tea extract benefits include preventions against cancer, weight gain, LDL cholesterol, depressive disorders and cardiovascular disease.
There were a number of laboratory tests about the impacts of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG each day to be the most ideal amount. One cup offers around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups every day seems to be a good amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
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