To be able to lose weight, it is important that you control what
you eat and how much. But with the many diets available on the market
saying contradicting things, how do we really know which food would help
us take off those pounds? Well here is a list of what foods to eat to
lose weight.
1. Eggs. Some people would argue that this is high in
calories hence should be avoided, but eggs are actually jam packed with
protein which is known to prevent fluctuations in your blood sugar.
Unstable blood sugar levels often lead to food cravings and weight gain.
Also, eggs make you feel full longer which keeps you from reaching for
that chocolate bar in your pantry. It also contains Choline which is
important for brain function.
2. Mushrooms. Some vegetarians
actually use mushrooms as a substitute for meat as the texture and taste
is similar. This option is also lower in calories and makes you feel
full because of its high water content. What's more is that it contains a
number of B vitamins like riboflavin, niacin, and folate. Studies have
similarly shown that mushrooms strengthen your immune system and helps
prevent certain types of cancer.
3. Oats. Fiber is a well-known
food group that aids in weight loss. It cleanses your body of
impurities, promotes fast digestion, and makes your stomach feel full.
Buy the steel cut or rolled oats as these are the ones that underwent
the least processing and still has most of its nutrients.
4. Green
Tea. This has also been gaining popularity especially in Asian
countries. It contains antioxidants such as catechins that promote
slimming. Catechins increase metabolism and aids in fat burning. It also
has caffeine and is a healthier option for your daily coffee intake.
5.
Apples. These fruits are also high in fiber, water, and are really low
in calories. It also has antioxidants that help in preventing metabolic
syndrome, an illness that causes increased belly fat.
6.
Grapefruit. It has been proven that people who eat half a grapefruit per
meal or drink its juice three times a day has decreased levels of
insulin and is able to keep hunger at bay. This forces your body to tap
into its calorie reserves as a source of energy.
7. Cinnamon. This
spice actually helps reduce cholesterol, blood sugar and triglyceride
levels. It can also take the place of your sweet cravings and control
insulin spikes that make you feel hungry.
8. Blueberries. Like all
fruits, this is low in calories and would help you shed the pounds as a
sweet option instead of the calorie laden baked goods people often
consume. It also has high levels of antioxidants which combat cancer.
9.
Greek yogurt. This low-calorie food is a great substitute for cream,
which is high in fat, in your cooking. It is also jam packed with
protein and good carbs which helps stave off hunger.
10. Olive
Oil. This is high in monounsaturated fat which, unlike other oils, helps
burn calories. It also boosts your metabolism and increases satiety.
What Foods to Eat to Lose Weight
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