Losing weight is not easy and neither is it fun when you feel
like you're giving it your best without much visible reward. Today we're
going to change all that with my secret formula on How to Stop Feeding
Your Fat.But first, before I explain How to Stop Feeding Your Fat and get your hope back, lets define what "easy" really means:
Easy is following your gut and eating all the chocolates and cakes and pizzas it inspires you to despite the consequences.
Easy is enjoying two thanksgiving dinners, as opposed to one, simply because the turkey and cranberry sauce is just too good to save for later.
Easy is running to the local fast food restaurant for a quickie midnight dinner and getting that extra serving of simply irresistible golden fries... gotta love those fries!
Easy is allowing yourself to put on an extra 10lbs over Christmas because, after all, "Christmas is just once per year!"
It's easy to make excuses and eat whatever you feel like! So, Losing weight can be hard!
Let's define hard:
It's hard to say "no" to your third helping of warm juicy turkey with savory stuffing when everything inside you is saying "yes! Yes! YES!!!".
It's hard to say "no" and develop the discipline to eat an early healthy dinner when those simply irresistible golden fries keep calling your name.
It's hard to control the craving to indulge in decadent chocolate cakes and indulgent Christmas goodies when everyone else is enjoying it.
I really hate the emotional struggle that comes with sticking to my diet. It's like a part of me is screaming no to this 4 meats pizza with extra cheese while another part of me is screaming yes!
The good thing is that I have a secret formula that I use for getting my body into shape. Using this simple strategy you can watch the weight melt right off your body like hot butter.
What's the Secret Formula?
The Secret is to replace one of your daily meals with a salad. But wait! Before you roll your eyes and tell me why this won't work you need to hear the whole story. This is not just any old salad.This type of salad fills you up and feeds your body the proper nutrition as opposed to feeding your fat. This allows you to effortlessly lose the weight.
Recipe for your first effortless weight loss salad:
step 1. 10 cucumber slices. 5 leafs Green leafy lettuce. 1 cup iceberg lettuce chopped.
step 2. 1 red bell pepper sliced
step 3. Handful of cherry tomatoes sliced
step 4. 1 egg and a handful almond nuts.
step 5. Combine ingredients. Eat and enjoy!
step 6. (optional) Mix 3 tablespoons of olive oil, 3 tablespoons of honey with 1 tablespoon of lemon juice and use as a salad dressing.
If you've been feeling hopeless about losing weight then this can mark the beginning of a new start for you.
If you would like to learn more about the simple salad meal and other salad secrets visit http://www.SimpleSaladSecrets.com. You will also learn the simple step by step formula that I use to create a limitless variety of delicious weight loss salads.
Visit http://www.SimpleSaladSecrets.com/weightloss for more delicious salad meal recipes.
Article Source:
http://EzineArticles.com/?expert=Maren_Cruickshank
