One of the first things you should do is set goals for yourself. How much weight would you like to lose? Set an ultimate goal for yourself and then break that up into smaller weekly or monthly goals. Also, set other goals that you feel are appropriate. Write down your goals somewhere so you can refer to them later.
Now might be a good time to start a weight loss journal. If you choose to do that, start it by writing down your goals. You can also write down your starting weight and measurements. Measure areas of your body such as your arms, waist, hips, thighs and any other area where you want to lose inches. Once every week or two, weight yourself again and take your measurements. Your journal is also a good place to post before, during and after photos. This may make you self conscious, but remember, no one has to see them but you. Having your starting goals, weights and measurements all in one location will be helpful for you. You can look back at how far you have come. This can give you the motivation you need when you feel like you aren't going anywhere.
What you eat plays a huge role in your weight loss. It is best if you take all simple carbs out of your diet. These are "white" foods such as bread, rice and anything made with sugar. Instead of these carbohydrates, eat complex carbohydrates like fruit and "brown" products made with whole grains. This also helps you get more fiber into your diet. You should also introduce a lot more fresh vegetables into your diet. These also have a lot of fiber and other nutrients that your body needs. Not only that, it takes less of these foods to make you feel satisfied so you will get less calories. If you are keeping a journal, it can be very helpful to write down the food you are eating on a daily basis. Just be sure you include everything you eat so you can track what is helping you lose weight and what may be holding you back.
If you feel like you want to go on this journey with someone, either find a friend that has similar goals or join a support group. Having someone with you can be quite helpful. When there is someone there, you turn to them for motivation and to keep you on the right track in reaching your goals. A friend or a group may also have some great ideas that you can use, and you can share your ideas, too.
Use the tips shared here, and you can have a healthier and slimmer body.
