Fat Busting Workout

For years we have been told that if you want to lose weight you have to sacrifice by going to the gym every day and spend at least one to two hours of each and every day working out. Most of us have been running 60 minutes on a treadmill at 5 mph then lifting weights for another hour or so. All of this time and effort spent in the gym and the majority of people still look the same. And to make it even worse they are burnt out physically and mentally and have suffered all types of injuries to their body.

Well, I am going to tell you that you no longer have to continue the insanity of these types of exercise routines. You have to work out smarter not harder. But first let's start with making sure that our body has the proper fuel and nourishment so that we will stay healthy and be able to reach our physical goals.

So I want you to make sure that your diet consists of lots of vegetables, especially cruciferous vegetables. Let's not forget the good healthy proteins like chicken and fish. And of course we want you to eat two pieces of fresh fruit every day and a small amount of starch carbohydrates like whole wheat pasta and bread, oatmeal and brown rice.

Most women do well consuming 1200 calories a day and most men do well with 1600 to 2000 calories per day. You want to eat at least 5 small meals a day. You should have your first meal within the first thirty minutes of waking up and try to stop eating two hours before you go to bed. You could never go wrong by taking a good multi-vitamin and mineral every day too.

So let's get to the workout now. For this exercise you should use a stationary bicycle, stair stepper or elliptical machine. You will do this exercise 3 days a week. Just make sure you do not work on back to back days.

Let's use the stair stepper as an example. You want to warm up for approximately three to five minutes on the stair stepper and then for thirty seconds go as hard and a s fast as you can go. Then you need to rest for two to three minutes and allow your heart rate to come down. Now you get to repeat this series three more times. After you have completes a total of four series you are finished for the day. Some people will be able to do four series and others will have to work their way up to four series. I always say common sense dictates everything so if something does not feel right stop it immediately.

This is a great exercise routine because it will keep your metabolism for at least the next 48 hours. That's why we skip a day in between sessions.
So there you have it; a program that will burn fat fast.

If you have difficulty controlling your appetite and cravings and losing weight it's always best to work with a trained Medical professional. Medical weight loss programs across the country are helping people lose weight in safely and effectively.

These Doctors and their staff will help you achieve the weight loss you desire and hold your hand step by step and guide you through the weight loss process. If you live in or near Philadelphia, PA visit our website for our Philadelphia medical weight loss program at http://www.WakeUpSkinny.com
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